Figuring out fruit on keto is tricky… some varieties have more carbs than you think! So, are grapes keto? Or are carbs in grapes too high? Let’s dive into the answers here, including carbs in several varieties of grapes, and how to enjoy the flavor of grapes on keto. New to counting carbs or keto? Learn the keto diet basics here and grab my printable keto cheat sheet system to make it easy....

FavoritePinShare Avocado Chicken Salad I have a lot of recipes here on the blog. A lot of really old ones that are SO good as well. I decided that instead of bringing all new recipes, I was going to give the old ones a facelift and bring them back to life. I use my website all of the time for our favorite recipes. And this recipe is one of my go-to recipes....

FavoritePinShare Apple hand pies are a classic dessert that your family will go crazy for! Delicious, flaky and ooey-gooey, these hand pies have the most amazing apple flavor that will have everyone asking for more than one! This dessert is definitely one that I have made over and over! It’s simple and easy and can be eaten on the go! If you love pies like these, then try out Air Fryer Hand Pies, Blueberries and Cream, or this Cherry Pie!...

FavoritePinShare Healthy and easy baked burritos that are stuffed with fresh avocados, cilantro, spices and cheese. A deliciously filled burrito that you won’t have to feel guilty about! Oh man, I love avocados. I think most of my recipes involve avocados. I had to do a little damage control after eating all of these cookies. I decided that I wanted to bake some avocados in a cheese filled burrito for lunch....

I like my mornings slow. My perfect morning starts with hitting the gym or going for a long walk, then coming home to cook up a decent breakfast, spend time with my husband and linger over a quiet cup of tea on the couch. And most days I do exactly that! But some days this just isn’t possible. Some days I wake up late, miss my workout and need a breakfast that I can grab and go while I literally run out the door without a shower....

As the kid who always got picked last in gym class, I can appreciate a vegetable that many wouldn’t want on their plate. They don’t get the easy acceptance that sweet vegetables like Baked Acorn Squash Slices or Roasted Sweet Potatoes enjoy. In fact, until I tried Roasted Beets (like in this Beet Salad), I myself was not a fan. Still feeling skeptical? Let the creamy textures of rice and loads of Parmesan cheese in this risotto woo you!...

Your new favorite recipe for roast beef is waiting for you on this list of the Best Pot Roast Recipes! All of my recipes for pot roast take 15 minutes or less for prep and use simple pantry staple ingredients. Find recipes for how to make pot roast in the slow cooker, in the oven, and in the pressure cooker! Pot Roast Recipes My family and I love pot roast....

FavoritePinShare Delicious and easy fried rice recipes all in one place! These are all so much better than takeout and you can make them right at home!Did you know that fried rice is my most searched recipe here on the blog? I am so glad the rest of the world loves fried rice just as much as I do! My addiction started young and that was all that I would eat at a chinese restaurant....

Boneless and skinless chicken thighs are best when cooked quickly over high heat. That’s the reason why broiled chicken thighs are such a treat. It’s really is a shame that they are so underrated. Beautifully caramelized, with bits of charred meat, they taste almost like grilled chicken thighs. And they are incredibly juicy inside, which is the direct result of quick high heat cooking. Benefits of broiling chicken thighs But the benefits of broiling don’t stop with great, grilled-like taste....

Guys - I’m officially on Day 24 of my Whole30! I’m so close to the end I can almost taste all the delicious foods I’ve been missing! In fact, I’m even dreaming about them! Like last night I had a dream that Adam and I were invited to a fancy ball with a 6 course dinner and flowing champagne and I just decided to go for it. I was so angry at myself when I woke up and then I realised I was dreaming!...

FavoritePinShare These Carrot Cake Baked Oatmeal Cups are super simple — a great on the go breakfast, lunch or snack! Packed with fiber and protein and low in calories. So. I know you probably don’t know this, but I (Hello! Ashley from The Recipe Rebel here) have a wee obsession with baked oatmeal. It’s not only an easy breakfast to make and stash in the fridge or freezer for the week, but I would also probably eat it for lunch, dinner and snacks as well....

FavoritePinShare Broccoli Casserole. This cheesy, casserole is loaded up with fresh tender broccoli florets, baked in a homemade creamy cheese sauce, and topped with crispy buttered Panko crumbs. This casserole is sure to be a highlight! This broccoli casserole is the perfect side dish to go along any holiday meal, or any weeknight meal! Serve alongside this Juicy Butter Herb Turkey Recipe, Garlic Butter Herb Prime Rib Recipe, or alongside some Dad’s Famous Mashed Potatoes....

For those who haven’t had it before, chia seed pudding is made by combining chia seeds—a tiny seed often considered a “superfood” for its impressive levels of fiber and protein—with a liquid (usually some kind of milk, either dairy or non-dairy), plus other optional flavor mix-ins. Overnight, the chia seeds plump as they absorb the liquid, and the mixture thickens into a pudding-like consistency. It’s culinary magic! Chia pudding has been popular for a while now, and it does offer many features that attract me—it’s healthy, high protein, high fiber, and incredibly filling....

This quick combination of marinade ingredients not only will make your chicken actually taste like something (that “something” being savory, herby, and down-right delicious), it works double-time to tenderize the chicken and make it juicy. Just 15 minutes of marinating time can work wonders to juicify (<—my new favorite verb) and flavorize (<—my other new favorite verb) your chicken. This chicken marinade recipe works for any cut of boneless chicken, be it chicken breasts, chicken thighs, or chicken tenders....

If you love sweet and salty popcorn (or kettle corn as it’s also known) you are going to go crazy for this Chocolate Drizzled Popcorn. Freshly popped popcorn is covered in milk or dark chocolate (your choice) and sprinkled with a little salt for the ultimate movie night snack. I love to make a batch of stovetop popcorn to make this recipe but feel free to use air popped popcorn or even a pack of microwave or pre-popped popcorn instead....

This cilantro lime cauliflower rice recipe is a delicious veggie-packed side for any Mexican dish, and the perfect base for keto burrito bowls! It also happens to be the first sneak peek I’m sharing into my new Easy Keto Carboholics’ Cookbook — this cilantro cauliflower rice recipe is straight from the book. Not a cilantro lover? You can make cheesy cauliflower rice or cauliflower fried rice instead, or check out my full guide to cauliflower rice for the best ways to cook plain cauliflower rice....

Ever heard of city chicken? If you haven’t, you’re in for a treat. Don’t be fooled by its name! While they look a little bit similar, city chicken and fried chicken are nowhere near the same. But don’t worry, city chicken is equally delicious and impossible to resist. Dying to find out what this dish truly is? Let’s begin! City Chicken Contrary to its name, city chicken is a dish made of battered and deep-fried pork cutlets....

FavoritePinShare Yellow cake is a classic dish that we all know and love! Perfectly moist with a light and fluffy texture, it’s a cake that we make ALL the time because everyone loves it! Cake is made often at our house and this yellow cake is always at the top of the list! So if you love cake as much as I do, go ahead and try this amazing Black Forest Cake, this Pumpkin Spice Sheet Cake, or even this Mississippi Mud Cake!...

Complete with protein, starches, and fat, this casserole is a complete meal all on its own. I do suggest you double the recipe, though. It’s as hearty as it is addictive, so I’m sure you’ll want more than just a slice. While the roster of ingredients is a tad lengthy, don’t be intimidated. If you look closely, they’re all common necessities I’m sure you already have in your pantry! Plus, thanks to items such as pre-cooked mashed potatoes and packaged French-fried onions and bacon, it’s a lot easier than you think....

These brie bites are perfectly sized for popping right into your pie (er, puff pastry) hole and have a dangerous way of disappearing at holiday parties. Also, between friends, I won’t tell anyone if you start munching on the cranberry brie bites before the guests arrive. These baked brie bites are the ultimate make-ahead appetizer recipe. They can be assembled and frozen, either baked or unbaked, weeks before a party....